Fitness DNA
Cardio & Conditioning DNA Test
$249.00
Fitness DNA test: 31 genetic traits for optimal exercise and weight loss, muscle strength and growth, and injury risk and recovery time. Recommended for weight loss and fitness training.
This product uses the Fitness DNA test. Results are delivered in 3-4 weeks via a secure portal.
What happens next
You pay online, we ship your kit to your door, you send your sample back in the prepaid mailer, then you get your results by email. No lab visit required. How it works · Shipping
We do not ship to New York, Pennsylvania, Rhode Island, or Maryland.
What we analyze
This test identifies 31 genetic traits essential to fitness, including strength, recovery, and performance. We analyze how your body responds to physical exercise: whether you lean toward slow-twitch (endurance) or fast-twitch (power) muscle fibers, how quickly you recover from intense exercise, your metabolism and response to training, joint strength and build, and cardiovascular factors such as aerobic and anaerobic response and vascular function. The test covers recovery (sleep quality, inflammation, recovery time, injury risk, tendinopathy, ligament strength), strength (muscle development, growth, nerve activity, glucose metabolism), performance (endurance vs. strength, optimal type of exercise, motivation to exercise), metabolics (benefit from endurance training, testosterone, glucose and insulin response, loss of body fat), cardiovascular (nitric oxide metabolism, blood vessel formation, aerobic capacity), and build (pain tolerance, muscle volume, blood pressure and muscle growth). Results help you create an exercise routine forged by your personal genetics so you can reach your health and fitness goals in a way that is optimal for your body.
What you get
You receive a report with 31 genetic traits plus a cardio, endurance, and strength assessment and insight into body fat and metabolic response to exercise. Your results are delivered via an interactive dashboard with full access in a secure, HIPAA-compliant portal within 3-4 weeks of the lab receiving your sample. The report is designed to help you optimize your strength, spend the right amount of time in the gym for your goals, and understand how hard to push and when to recover. Testing is conducted in-house at a state-of-the-art CAP/CLIA-certified laboratory with the highest molecular testing standards; your DNA and data are kept safe and secure.
Who it's for
The Fitness DNA test is recommended for weight loss and fitness training. It is ideal for anyone who wants to understand how their body reacts to workout volume, duration, and repetition, and how to optimize strength and performance. If you have felt stuck - unable to drop the last few pounds or gain more muscle despite exercise - understanding your genetic fitness profile can help you progress. The test is for education and optimization only, not for diagnosing medical conditions; use the results to inform your training and conversations with coaches or healthcare providers.
Shipping & delivery
We ship your DNA kit to your door. Tracking is provided. Typical delivery in 5-7 business days.
How it works
Order online → we ship your kit to you → you send your sample back and get personalized results by email. Simple, secure, and designed around your schedule.